One-on-one coaching in New York City
Calisthenics coaching for adults in New York City, in person at a gym or a park, depending on the weather.
Coaching purchases are not available yet. You can still email us with questions.
Watch Coach IQ train · 31 seconds, silent
Coach IQ teaches calisthenics, bodyweight strength training, to adults.
In my own words · practical experience
My calisthenics journey began in 2023, when I was 37. I remember watching athletes perform muscle-ups, front levers, planches and bar spins. Their strength, control and freedom of movement fascinated me. I wanted to understand how they did it—and whether I could develop those abilities myself.
I had no shortcuts or formal roadmap. I learned by asking experienced athletes questions, observing how they trained and showing up at my neighborhood park to practise. One movement at a time, one challenge at a time, I began building my own foundation.
What started as curiosity became something much greater. Training taught me that strength is not just physical. It’s built through patience, discipline and the willingness to keep going when progress feels difficult. Along the way, I discovered a level of confidence and resilience that extended far beyond the training ground.
Today, my practice includes muscle-ups, pull-ups and front levers. But the part of this journey that matters most is what I’ve learned along the way—and what I can now share with others.
That’s why I created Coach IQ: to help other adults discover what they’re capable of, regardless of where they’re starting.
Your starting point doesn’t define your potential. Your willingness to begin does.
Coaching is education and practical instruction. Coach IQ doesn’t hold a fitness or medical certification, and no results are promised.
Learn calisthenics one step at a time, at a pace that fits where you’re starting.
Build strength through regular, consistent practice rather than quick fixes.
Sessions take place in person in New York City, at a gym or a park, depending on the weather.
Not yet available
$199 one-time
What’s included
Not yet available
$399 per month
What’s included
Good to know
Purchasing Initial Coaching does not automatically enroll you in a monthly plan.
| Feature | Initial Coaching | Private Coaching |
|---|---|---|
| Price | $199 one-time | $399 per month |
| Enrollment | One payment, no ongoing commitment | Optional monthly plan that you authorize separately |
| Renewal | Doesn’t renew or start a subscription | Terms not final; shown in full before purchasing opens |
| Video consultation | One 30-minute consultation | One 30-minute consultation before your first in-person session |
| In-person sessions | One two-hour session | Two two-hour private sessions each month |
| Check-ins | Not included | Weekly |
| Support | Not included | Replies within two business days |
| Progress review | Not included | Monthly review and adjustments |
Taxes and fees: pending verification. Billing, renewal, cancellation and refund terms will be shown in full before purchasing opens.
Start with our $199 Initial Coaching experience or choose $399 Private Coaching directly. Monthly coaching is available separately.
Review your selected offer, price, and cancellation and refund terms. Online agreement signing is not yet available.
Both offers include a 30-minute video consultation with Coach IQ, on Proton Meet, or Zoom on request, before your first in-person session. It’s included in the price and doesn’t repeat each month.
The coaching agreement and the cancellation and refund terms are still being finalized.
No. Coaching starts from where you are today, including complete beginners.
In person in New York City, at a gym or a park, depending on the weather.
One-on-one coaching is for adults who live in New York City’s five boroughs.
No. Initial Coaching is a single $199 payment. Private Coaching is a separate, optional plan that you authorize yourself.
No. We recommend it if you’d like to try coaching before choosing a monthly plan. You may also choose Private Coaching directly.
Yes. Each includes one 30-minute video consultation before your first in-person session. It’s included in the price and isn’t monthly.
Not yet. Purchasing opens once the coaching agreement and terms are final. Until then, email us with any questions.
Training videos are not available yet.
No. Coach IQ doesn’t hold a fitness or medical certification. Coaching is education and practical instruction, and no results are promised.
Email Coach IQ at hello@trainwithcoachiq.com.
Looking for the BecomingIQ eBook? Visit becomingiq.net.